Although we know at a
subconscious level that fresh air is good for us, we also get an amazing amount
of energy through our bare feet from Mother Earth.
Earthing is based on the discovery that
connecting to the Earth's natural energy is foundational for vibrant health. This knowledge has been overlooked and under
estimated.
Earthing restores and maintains
the body’s most natural electrical state, which in turn promotes optimal health
and function in daily life.
This energy is the ultimate
anti-inflammatory and anti aging medicine. Fascinating
new research has raised the possibility that being disconnected from the Earth
could actually contribute to chronic pain,
fatigue and poor sleep.
Back in time, mankind walked
barefoot and slept on the ground. But modern lifestyles have changed
dramatically with most of us living and working inside, wearing insulated shoes
and, of course, rarely sleeping on the ground.
Electromagnetic pollution is
endemic – from computers, mobile phones, TVs, microwaves, electric clocks,
radios, electric blankets and other home appliances. These can disturb the
body’s electric circuit and ability to be healthy.
The answer is reduced exposure to
electromagnetic pollution and to keep connected to the Earth. This is best done
by getting outside and going bare feet in the dirt, lawn, sand, sea and rocks.
Wood, asphalt and vinyl do not work, as they are not conductive surfaces.
Nature is the best
designer. The moisture from feet helps transfer electrons up into the body.
Foot soles have more nerve endings per square centimetre than any other part of
the body.
The sole also has the
most sweat glands and perspires more than any other part of the body except
head and hands
When the weather is cold or wet, use grounding products such as
conductive bed sheets and footpads when working at a desk. These products are
at www.grounded.com or www.earthing.com. They can also be used in conjunction with outdoor grounding
to prolong the benefits.
What they say
about EARTHING
“I regard
Earthing as the greatest health breakthrough in all my years in medical
practice. Regular grounding (another name for Earthing) restores the body’s
natural electrical state, calms the nervous system, reduces inflammation and
improves circulation. No pill on Earth can do what Mother Earth does!” – Dr Stephen Sinatra, integrative
cardiologist and
co-author Earthing
Three in one
The Earth’s energy is
free and you can have as much as you want. Getting out with bare feet and
connecting to the grass, sand or walking in the ocean are all amazing ways to
recharge your body, mind and spirit.
Connecting with the
ground (grounding), absorbing Vitamin D (sunshine) and movement is like a
trinity of health.
Over the summer, plan
some time to put your feet on the Earth every day for at least 30 minutes.
Michelle Owen is a postural and
wellness specialist, CHEK practitioner and corporate wellness speaker
michelle@michelleowen.co.nz
