- Want more energy for the things you love?
- Want to feel better in your body?
Spend the whole
afternoon learning how to feel better every single day.
Learn how to
significantly boost your energy and keep it up all day long.
Join Michelle on
Saturday 17/08/13 at my lovely Eden Terrace studio in Auckland - 1pm to
5pm with a SUPER nourishing, healthy afternoon tea provided.
Come in
comfortable clothing that you are happy to move in.
Have sustained
energy and feel comfortable in your body!
You will learn:
How to choose and balance your food for
optimal energy and
strong healthy bodies – its easy and
fun.
How to get a good and sound night’s
sleep and feel recovered
in the morning.
How to have youth and vitality – you
don’t have to wither with age
How our thoughts and emotions affect
our health and what you can do about it.
About how important posture is visually
and functionally.
Practical skilled
stretches/mobilizations to take home straight away to help your posture and
relieve pain
What sort of exercise is right for you
and when?
How to make small changes in each of
these key areas to
bring huge improvements in overall
health and wellness, and
to give you the energy to keep you
doing what you love and
sustain long term health…and much more!
TESTIMONIAL:
Working on work life balance:
After
Michelle’s presentation I quickly realised that I was not a role model in terms
of promoting good Health.
Poor
breathing technique
Poor
posture
Poor
hydration (20+ cups of coffee a day)
Poor
nutrition and eating habits (Main meal sometimes late at night)
3 to 4
hours sleep a day Long hours at work (sitting at
computer)
Poor work
life balance
Below are
the changes I have made so far:
Breathing
diaphragmatically
Better
posture
No more
coffee, now drinking lots of water
Started
eating breakfast and light meals at night (found this hard to change)
Up to 6
hours sleep a day
Reducing
hours at work (included are lunch time river walks)
Working on
work life balance
Personally I got a lot out of this
presentation and it has encouraged me to make quite a few life style type
changes.
Much appreciated.
Rick D
FONTERRA
Investment: 99.00
email me for more details and to book a space michelle@michelleowen.co.nz
email me for more details and to book a space michelle@michelleowen.co.nz
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